Unique Physique

New Group Exercise Classes

2010-01-05T16:48:00.001-08:00

We will be adding two new classes to our group excersise schedule.
The Advanced Bosu Class will take place on Tuesdays and Thursdays at 5:15 p.m. starting on January 12, 2010. This is a 45 minute class of intense, full body, training with the bosu ball. There is a limit of 7 people and will be first come, first serve. This is an advanced class. It will be led by Seth.
The Basic Circuit Training Class will take place on Mondays and Wednesdays at 6:00 p.m. starting on January 11,2010. This 30 minute class with allow you to learn the proper techniques of all the resistnace machines inside our weight room. This is a beginner class. It will be led by Ryan.

Nutrition 101 with Cory

2010-01-05T16:45:00.001-08:00

This class will walk you through your everyday needs in order to equip you with the knowledge to live a healthy lifestyle. The class will be held on Wednesday, January 20, 2010 at 6:15 p.m. in room 2003. Don't miss out on!

Cooking With Camree

2010-01-05T16:42:00.000-08:00

Don't miss out on our Cooking With Camree Class. It will be held on Thursday, January 28, 2010 at 6:00 p.m. She will be demonstrating how to make a healthy dish as well as allowing the members to taste it. This month, the speciatly item on the menu is a Fruit Spring roll! Come with your taste buds!

New Classes--Let Us Know

2009-11-30T11:00:00.000-08:00

We would like to add a Bosu Group Exercise class and a Circuit Training Group class in January. Please let us know your ideal time slot for that class. Obviously, we can't fit into everyone's schedule, but we want to try to accommodate the best we can.

Healthier Pumpkin Pie & Homemade Crust

2009-11-24T12:50:00.000-08:00

This pie isn't as sweet as you might be used to, so taste the mixture prior to baking to make sure you're pleased. It has a great consistency, though.

Crust Ingredients
• 1 1/2 c low fat graham crackers
• 2 tb Honey
• 1 tb Melted organic butter
• 1 tsp cinnamon
Directions
1. In either food processor or blender (I use the Bullet), combine graham cracker crumbs, honey, cinnamon and margarine. Mix well.
2. Press into 9 inch pie pan. (if needed, you may add a bit of water to help it spread better.)
3. Refrigerate until ready to use.

Ingredients
• 1 (15 ounce) can solid pack pumpkin
• 1 (14 ounce) can fat free sweetened condensed milk
• 1/2 cup egg whites
• 1/2 teaspoon salt
• 1 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 3 tb honey

Directions
1. Preheat oven to 425 deg. F. (I used a confection toaster oven.)
2. In a large mixing bowl, combine ingredients with a mixer just until smooth. Pour into the homemade pie crust. (see recipe below) Bake at 425 degrees F for 15 minutes.
3. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.
4. Cool on a wire rack. Serve.
5. Refrigerate leftovers.

Reminder

2009-10-27T10:44:00.000-07:00

Don't forget to come check out Dr. Chase Hayden tonight at the Unique Physique Fitness Center.

6:00 p.m.
Room 2003

He will be discussing how you can enhance your athletic performance through the Nervous System.

It's Free!!

MS 150 Team Now Starting!

2009-10-12T14:00:00.000-07:00

Special Events

2009-10-05T08:25:00.001-07:00

Cooking with Camree
October 22, 6:00 p.m.
Learn how to prepare a healthy and tasty meal!
Interact during the demonstration and taste the finished product. Yum!

Special Guest Speaker, Dr. Chase Hayden
Enhancing Athletic Performance through the Nervous System
Tuesday, October 27, 6:00 p.m.

Quantum Neurology rehabilitation and how it reduces stress on the nervous system,
allowing for improved performance in the athlete no matter the fitness level.
Learn how it played a part in many Olympic victories.

October Class Schedule

2009-10-05T08:20:00.000-07:00

Mondays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

New Addition to our classes: DVD Group Sessions!
Join your friends and try out a variety of DVD group training videos. This is a great way to add variety to your workout while trying some new videos you weren't sure you were ready to buy. Ask the front desk for details.

Now Hiring

2009-10-05T08:06:00.001-07:00

Unique Physique is hiring!! Contact us if you love the fitness industry and would like the opportunity to work with a growing company.

Please e-mail your resume to info@unqiuephysiqueonline.com.

Thanks! We look forward to hearing from you!

Come Support Cory at his race!

2009-09-10T10:44:00.000-07:00

Come support Cory this Sunday at Huntsville State Park. He will be riding in the Dave Boyd Huntsville Classic X11. This is a mountain bike race through the National Forest to support health and physical activity while gaining awareness about Unique Physique. The only way to go is up.

This Month's Winner

2009-09-08T10:16:00.000-07:00

Congratulations Metropolitan Publishing for winning a free month fitness center membership at the Unique Physique Fitness Center!

All Metropolitan Publishing employees can come in and use the fitness center for free now until October 8, 2009. Hurry in!!

September Schedule

2009-09-01T09:30:00.000-07:00

Mondays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Fridays
8:30 a.m. Boot Camp

Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: We will be closed for Labor Day, September 7, 2009.

2009-09-01T09:12:00.000-07:00

Updated Code Procedure

2009-08-26T13:48:00.001-07:00

In an effort to add additional safety measures to the fitness center, we are changing the code procedure for the outside community center doors. If you visit the fitness center prior to 7:00 a.m., you will need to use your code like normal on the outside doors. However, instead of pressing # after your 4-digit code, you will need to press the * key. Feel free to call us or e-mail us if you have any questions.

Thanks!!

Readers' Choice Award

2009-08-13T12:11:00.000-07:00

The Tomball Potpourri is holding a Readers' Choice Competition. Log on and vote for Unique Physique as your favorite fitness center. You can also vote for your favorite personal trainer!

http://fs11.formsite.com/hcnonline/form923565626/index.html

Follow Us On Twitter

2009-07-13T10:50:00.000-07:00

We are new to Twitter. Click here to follow us!

Fourth of July Closure

2009-06-29T12:10:00.000-07:00

In rememberance of the Fourth of July, the fitness center will be closed Saturday, July 4th. It will reopen on Monday, July 6, at 5:30 a.m.

Have a safe and happy celebration weekend!

Updated Gym Hours

2009-06-29T11:08:00.000-07:00

Summer Schedule

Monday - Thursday
5:30 a.m. - 9:00 p.m.

Friday
5:30 a.m. - 7:00 p.m.

Saturday
8:00 a.m. - 5:00 p.m.

Family Fitness Challenge

2009-06-17T12:10:00.000-07:00

Health Screenings

2009-06-08T10:23:00.000-07:00

8-Week Boot Camp Challenge

2009-06-02T12:27:00.000-07:00

Sign up for the 8-Week Boot Camp Challenge!

Monday, Wednesday and Friday
8:00 a.m.

We'll take your measurements and weight at the beginning of the challenge.

Prizes will be given to the person who made the most progress!!

Contact Unique Physique for more information. 281-205-1425

Student Summer Special

2009-05-29T12:29:00.000-07:00

Sign Up Your Student for our Summer Student Special!

Only $99 total for June, July & August. No initiation fee! No hidden charges!

Contact us today!

Nutrition Class Tonight

2009-05-28T08:17:00.001-07:00

Free!

Nutrition Class with Cory
"Decoding Nutritional Labels"

7:00 p.m.

Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425

Healthy Pizza

2009-05-27T16:53:00.001-07:00

May 27, 2009

Dough
• 1 cup warm water
• 1 teaspoon honey
• 1 package dry yeast
• 1 1/4 cups whole wheat flour
• 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• Vegetable Spray, for bowl
• Cornmeal, for pan

Topping:
• 1 tablespoon olive oil
• 1/4 to 1/2 cup white wine
• 2 large red onion, chopped
• 4 cups packed fresh spinach leaves, washed well
• 1 tablespoon chopped fresh tarragon leaves
• Salt and freshly ground black pepper
• 3 fresh tomatoes, sliced
• 3/4 cup chopped mushrooms
• 1 yellow bell pepper, chopped
• 1/2 cup grated part-skim mozzarella
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 teaspoons garlic salt

Directions

Preheat the oven to 450 degrees F.
To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.

Punch the dough down and let rest for 10 minutes.
Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.

Cooking With Camree

2009-05-27T08:01:00.000-07:00

Join us tonight for Cooking with Camree. On the menu tonight: PIZZA!

This is a free mini-class where Camree will teach you how to prepare a healthy and tasty recipe. You'll get to sample the finished product, too!

Time: 6:00 p.m.

Location: 22601 Lutheran Church Rd.
Tomball, TX 77377

Questions: 281-205-1425
info@uniquephysiqueonline.com

Memorial Day Closure

2009-05-22T10:45:00.000-07:00

In observance of Memorial Day, the Unique Physique Fitness Center will be closed Monday, May 25.

Have a wonderful and safe holiday weekend!

Brian "Head" Welch in Concert!

2009-05-22T08:59:00.000-07:00

Brian "Head" Welch, formerly of Korn, will be in concert tonight at the Salem Community Center in Tomball.

Check the link for more info and tickets...

http://www.defytheworld.org/

More Good Things Being Said About Unique Physique

2009-05-12T17:39:00.001-07:00

http://www.hcnonline.com/articles/2009/05/09/magnolia_potpourri/opinion/web_pm_good_for_you_ltr_5_9_9.txt

Unique Physique in the News Again!

2009-05-12T17:37:00.000-07:00

Follow the Tomball Potpourri Editor's journey towards his fitness perfection!

Check Us Out in the Tomball Potpourri Newspaper!

2009-05-12T17:34:00.000-07:00

http://www.hcnonline.com/articles/2009/05/07/magnolia_potpourri/sports/doc4a0351e4dc6b7856751185.txt

Summer Student Special

2009-05-11T08:38:00.001-07:00

Highschool & College Students!

Looking to keep up with your fitness goals this Summer? Join the Unique Physique Fitness Center for June, July & August for only $99! No hidden fees! Enjoy the indoor track, basketball courts, group exercise classes and more!

Contact us if you have any questions.

Unique Physique Fitness Center
22601 Luthern Church Rd.
Tomball, TX 77377

281-205-1425
www.uniquephysiqueonline.com

Free Health Fair & Our Grand Opening Celebration!

2009-05-11T08:33:00.000-07:00

May Group Class Schedule

2009-05-01T16:27:00.000-07:00

Health Fair, Grand Opening & Ribbon-Cutting
May 15
2:00 - 5:30 p.m.

Cooking with Camree
May 27, 2009
6:00 p.m.

Cory’s Nutrition Class
May 28, 2009
7:00 p.m.

Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp

Class Descriptions:

FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.

Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”

New Time for Cory's Nutrition Class

2009-04-28T13:08:00.000-07:00

Cory's Nutrition Class has been rescheduled for this Thursday at 7:00 p.m.

Please call us at 281-205-1425 or e-mail us at info@uniquephysiqueonline.com if you have any questions.

We hope to see you there!

Unique Physique Staff

Nutrition Class Rescheduled

2009-04-27T15:28:00.000-07:00

Due to the weather, Cory's nutrition class has been rescheduled. Please check back for more information.

Thanks!

Free Nutrition Class Tonight

2009-04-27T10:50:00.000-07:00

Cory's Nutrition Class

Fats 101
Today at 7:00 p.m.

Location: Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425

Baked Cinnamon Apples

2009-04-23T13:51:00.001-07:00

3 medium apples, cored and sliced (leave the peel on)
1 tablespoon Splenda brown sugar
3/4 teaspoon ground cinnamon
2 tablespoons fat free French Vanilla liquid coffee creamer
2 tablespoons water
¼ cup raisins

Preheat oven to 350°F
Put all ingredients in a gallon plastic zipper bag and shake until apples are evenly covered.
Place in an 8" x 6" x 2" glass casserole dish and cover with foil.
Bake in oven for 20 minutes or until apples are tender. Serve warm.
Can be served with fat free whipped topping.
Makes about 6 servings.

Low Fat/Lower Calorie Banana Bread

2009-04-23T13:51:00.000-07:00

2 1/4 c. whole wheat flour
1 c. sugar
½ c Splenda sugar replacement
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. unsweetened applesauce
2/3 c. egg whites or egg beaters
1 1/2 c. mashed ripe bananas
1 tsp. vanilla
1 tsp. cinnamon (or to taste)

Heat oven to 350 degrees. Measure all ingredients into large mixer bowl and blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into either 2 loaf pans or 1 square baking pan. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean.

Chrissy's Microwave Meatloaf

2009-04-23T13:45:00.002-07:00

2 lbs lean ground turkey
1 6 oz can of tomato sauce
1 large egg
¼ cup chopped onion
1 tsp. garlic powder (or to taste)
½ tsp. salt
1/8 tsp. fresh ground pepper (or to taste)
16 low sodium wheat crackers (avoid hydrogenated oils)
½ cup ketchup or tomato sauce if you would like less sugar
¼ cup Splenda brown sugar

Put wheat crackers in a zipped baggie and crush them. Combine crushed wheat crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2" diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for to 18 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.

Cooking With Camree

2009-04-22T13:13:00.000-07:00

Don't forget...
"Cooking with Camree"

Today at 6:00 p.m. in the Wireless Cafe by the Fitness Center

We look forward to seeing you there!

It's FREE!!

Upcoming Health Fair!

2009-04-15T12:38:00.000-07:00

Heart Rate

2009-04-15T08:09:00.000-07:00

Hi, ladies-
I've found a wonderful new system. It's a sports bra that has the HR monitor and strap built in--so no more fussing with the HR strap! They also have systems for guys!

You can click on this link to register to win a free system and there's even a promo code!

http://www.numetrex.com/promos/spring2009/

Holiday Closures

2009-04-08T08:17:00.001-07:00

In observance of Good Friday and Easter, the gym will be closed Friday and Sunday. We will be open during our normal hours on Saturday.

April Group Classes

2009-03-31T13:15:00.000-07:00

Mondays
9:15 a.m. FitDefense (beginning April 6)
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp

Class Descriptions:

FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.

Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”

FitDefense Class

2009-03-30T07:06:00.000-07:00

Fit-Defense starts April 6!

Mondays and Wednesdays 9:15 a.m. - 10:15 a.m.
Tuesdays and Thursdays 8:15 a.m. - 9:15 a.m.

This class is a unique concept of learning practical Self-Defense while getting into great cardio shape. You will not only learn to kick and punch, but many other striking techniques, as well. Just as importantly, you will learn how and where to strike with maximum effectiveness. In addition to striking, you will learn how to be prepared in case of an attack.

All this, while getting your heart rate up and burning calories. This is not a dance class with just kicking and punching to music, it has and demonstrates real self-defense. The key to being able to use any self-defense is repitition so that it becomes an automatic reaction. Our FitDefense offers repetition in a way that will not bore you, but keep you engaged and wanting more!

Cooking with Camree

2009-03-19T08:41:00.000-07:00

Come enjoy an instructional cooking segment where we'll feature a healthy Gluten-free recipe. You'll get to enjoy the finished product, too!

FREE!!!!!

Time: 6:00 p.m.
Location: Community Center at Salem Lutheran Church
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425

2009-03-11T08:24:00.000-07:00

German Heritage Festival in Tomball
March 28, 2009

For more information on the festival visit www.tomballsistercity.org/festival.htm.

2009-03-06T14:19:00.000-08:00

Member Referral Challenge!

Get your friends to come work out with you! Refer your friends to the Unique Physique Fitness Centerand get a chance to win your choice of prizes!

Prizes Include:
--Apple IPOD Nano
--One Free Personal Training Session
--Unique Physique T-Shirts

Refer at least 2 people who sign up for a new gym membership of 6 months or more to be eligible. The member with the most referrals will get their choice of one of the prizes. The member with the second most referrals will get their choice of the remaining two prizes. Ask the Unique Physique staff for details!

2009-03-06T14:15:00.000-08:00

Win a FREE Unique Physique T-shirt

Fitness Center Member Attendance Contest!

Consistency is the most important element in exercise and will greatly affect how quickly you see results. We want to rewardour members who are attending most often. A FREE t-shirt will be given to the 3 most consistent membersduring the time period of March 9 – April 15, 2009.

Remember to make sure you scan into our computer program so that we know you were here. If you are not scanned in, your attendance will not count for this contest.

Donations and Sponsorships for our BP MS150 Ride

2009-03-05T12:13:00.000-08:00

On April 18 and 19, our Unique Physique team will join over 13,000 others in helping end the devastating effects of multiple sclerosis by riding in the BP MS 150.

We are asking for your help in one of two ways. Sponsoring portions of our ride would assist us in covering the costs incurred while preparing for the ride and during our ride, such as the cost of our jerseys, nutrition during the ride, lodging during the ride… Another way you could help is by making a pledge on my behalf. Either way, you are supporting the quest to increase research and local services to those affected with this unpredictable disease.

We have a personal stake in this particular event as we have friends and family who have been affected by MS. Not only do I want to help them, but also the many others diagnosed with MS.
MS is a disease that affects the Central Nervous System. Some symptoms of MS may include loss of balance, impaired vision and hearing, fatigue, muscle weakness and, in some, paralysis. Even simple everyday living skills become increasingly difficult.

Everyone is affected differently by these symptoms. Our goal is to raise at least $5,000.00 this year to go towards helping the more than 20,000 Texans who have MS. Please help us reach that goal with your pledge.

Your donation is tax deductible. If you wish, you may donate on-line by visiting http://main.nationalmssociety.org/goto/uniquephysique. You may also mail your donations of sponsorship to Unique Physique, 22601 Lutheran Church Rd., Tomball, TX 77377. Please make checks payable to Unique Physique and include BP MS 150 in the memo section of your check.

Our deadline for pledges is fast approaching. Following the event, we will send out a brief recap of our over 150 mile journey and will list you on our website and blog as a sponsor.

Thank you in advance for your support. Please call us if you have any questions or comments about the MS 150. We can be reached at 281-205-1425.

Sincerely,
The Unique Physique Team

March Group X Schedule

2009-03-05T11:57:00.000-08:00

Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp
6:00 p.m. Boot Camp

Class Descriptions:
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Cardio Kickboxing (60 min.)
This full-body, continually moving shadow boxing and kicking class will challenge your muscles and improve your endurance.
Led by Lori.

Fitnesss & Flexibility Yoga (45 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”

Free Nutrition Class--The Importance of Carbs

2009-03-04T07:23:00.000-08:00

**FREE**
March 9, 2009
7:00 p.m.
Unique Physique Fitness Center located in the community center at Salem Lutheran Church.

In an Anti-Carb era, come learn the importance of Carbs and how to properly incorporate them into your daily diet. Cory will provide much needed information, and will also be available to answer questions.

Cory has been a fitness professional for 11 years and holds many certifications and has a Bachelors in Exercise Sports Science.

For more information, please call 281-205-1425 or e-mail info@uniquephysiqueonline.com.

Welcome!

2009-01-29T11:47:00.000-08:00

Welcome to the Unique Physique blog! We'll use this to keep our members and clients updated, as well as provide helpful tips and information. We look forward to visiting with you!