New Classes--Let Us Know

We would like to add a Bosu Group Exercise class and a Circuit Training Group class in January. Please let us know your ideal time slot for that class. Obviously, we can't fit into everyone's schedule, but we want to try to accommodate the best we can.

Healthier Pumpkin Pie & Homemade Crust

This pie isn't as sweet as you might be used to, so taste the mixture prior to baking to make sure you're pleased. It has a great consistency, though.

Crust Ingredients
• 1 1/2 c low fat graham crackers
• 2 tb Honey
• 1 tb Melted organic butter
• 1 tsp cinnamon
Directions
1. In either food processor or blender (I use the Bullet), combine graham cracker crumbs, honey, cinnamon and margarine. Mix well.
2. Press into 9 inch pie pan. (if needed, you may add a bit of water to help it spread better.)
3. Refrigerate until ready to use.

Ingredients
• 1 (15 ounce) can solid pack pumpkin
• 1 (14 ounce) can fat free sweetened condensed milk
• 1/2 cup egg whites
• 1/2 teaspoon salt
• 1 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 3 tb honey

Directions
1. Preheat oven to 425 deg. F. (I used a confection toaster oven.)
2. In a large mixing bowl, combine ingredients with a mixer just until smooth. Pour into the homemade pie crust. (see recipe below) Bake at 425 degrees F for 15 minutes.
3. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.
4. Cool on a wire rack. Serve.
5. Refrigerate leftovers.

Reminder

Don't forget to come check out Dr. Chase Hayden tonight at the Unique Physique Fitness Center.

6:00 p.m.
Room 2003

He will be discussing how you can enhance your athletic performance through the Nervous System.

It's Free!!

MS 150 Team Now Starting!

Contact us for more information. info@uniquephysiqueonline.com
281-205-1425

Special Events

Cooking with Camree
October 22, 6:00 p.m.
Learn how to prepare a healthy and tasty meal!
Interact during the demonstration and taste the finished product. Yum!


Special Guest Speaker, Dr. Chase Hayden
Enhancing Athletic Performance through the Nervous System
Tuesday, October 27, 6:00 p.m.

Quantum Neurology rehabilitation and how it reduces stress on the nervous system,
allowing for improved performance in the athlete no matter the fitness level.
Learn how it played a part in many Olympic victories.

October Class Schedule

Mondays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class


Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

New Addition to our classes: DVD Group Sessions!
Join your friends and try out a variety of DVD group training videos. This is a great way to add variety to your workout while trying some new videos you weren't sure you were ready to buy. Ask the front desk for details.

Now Hiring

Unique Physique is hiring!! Contact us if you love the fitness industry and would like the opportunity to work with a growing company.

Please e-mail your resume to info@unqiuephysiqueonline.com.

Thanks! We look forward to hearing from you!