New Group Exercise Classes

We will be adding two new classes to our group excersise schedule.
The Advanced Bosu Class will take place on Tuesdays and Thursdays at 5:15 p.m. starting on January 12, 2010. This is a 45 minute class of intense, full body, training with the bosu ball. There is a limit of 7 people and will be first come, first serve. This is an advanced class. It will be led by Seth.
The Basic Circuit Training Class will take place on Mondays and Wednesdays at 6:00 p.m. starting on January 11,2010. This 30 minute class with allow you to learn the proper techniques of all the resistnace machines inside our weight room. This is a beginner class. It will be led by Ryan.

Nutrition 101 with Cory

This class will walk you through your everyday needs in order to equip you with the knowledge to live a healthy lifestyle. The class will be held on Wednesday, January 20, 2010 at 6:15 p.m. in room 2003. Don't miss out on!

Cooking With Camree

Don't miss out on our Cooking With Camree Class. It will be held on Thursday, January 28, 2010 at 6:00 p.m. She will be demonstrating how to make a healthy dish as well as allowing the members to taste it. This month, the speciatly item on the menu is a Fruit Spring roll! Come with your taste buds!

New Classes--Let Us Know

We would like to add a Bosu Group Exercise class and a Circuit Training Group class in January. Please let us know your ideal time slot for that class. Obviously, we can't fit into everyone's schedule, but we want to try to accommodate the best we can.

Healthier Pumpkin Pie & Homemade Crust

This pie isn't as sweet as you might be used to, so taste the mixture prior to baking to make sure you're pleased. It has a great consistency, though.

Crust Ingredients
• 1 1/2 c low fat graham crackers
• 2 tb Honey
• 1 tb Melted organic butter
• 1 tsp cinnamon
Directions
1. In either food processor or blender (I use the Bullet), combine graham cracker crumbs, honey, cinnamon and margarine. Mix well.
2. Press into 9 inch pie pan. (if needed, you may add a bit of water to help it spread better.)
3. Refrigerate until ready to use.

Ingredients
• 1 (15 ounce) can solid pack pumpkin
• 1 (14 ounce) can fat free sweetened condensed milk
• 1/2 cup egg whites
• 1/2 teaspoon salt
• 1 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 3 tb honey

Directions
1. Preheat oven to 425 deg. F. (I used a confection toaster oven.)
2. In a large mixing bowl, combine ingredients with a mixer just until smooth. Pour into the homemade pie crust. (see recipe below) Bake at 425 degrees F for 15 minutes.
3. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.
4. Cool on a wire rack. Serve.
5. Refrigerate leftovers.

Reminder

Don't forget to come check out Dr. Chase Hayden tonight at the Unique Physique Fitness Center.

6:00 p.m.
Room 2003

He will be discussing how you can enhance your athletic performance through the Nervous System.

It's Free!!

MS 150 Team Now Starting!

Contact us for more information. info@uniquephysiqueonline.com
281-205-1425