We will be adding two new classes to our group excersise schedule.
The Advanced Bosu Class will take place on Tuesdays and Thursdays at 5:15 p.m. starting on January 12, 2010. This is a 45 minute class of intense, full body, training with the bosu ball. There is a limit of 7 people and will be first come, first serve. This is an advanced class. It will be led by Seth.
The Basic Circuit Training Class will take place on Mondays and Wednesdays at 6:00 p.m. starting on January 11,2010. This 30 minute class with allow you to learn the proper techniques of all the resistnace machines inside our weight room. This is a beginner class. It will be led by Ryan.
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