Sign Up Your Student for our Summer Student Special!
Only $99 total for June, July & August. No initiation fee! No hidden charges!
Contact us today!
Friday, May 29, 2009
Thursday, May 28, 2009
Nutrition Class Tonight
Free!
Nutrition Class with Cory
"Decoding Nutritional Labels"
7:00 p.m.
Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Nutrition Class with Cory
"Decoding Nutritional Labels"
7:00 p.m.
Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Wednesday, May 27, 2009
Healthy Pizza
May 27, 2009
Dough
• 1 cup warm water
• 1 teaspoon honey
• 1 package dry yeast
• 1 1/4 cups whole wheat flour
• 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• Vegetable Spray, for bowl
• Cornmeal, for pan
Topping:
• 1 tablespoon olive oil
• 1/4 to 1/2 cup white wine
• 2 large red onion, chopped
• 4 cups packed fresh spinach leaves, washed well
• 1 tablespoon chopped fresh tarragon leaves
• Salt and freshly ground black pepper
• 3 fresh tomatoes, sliced
• 3/4 cup chopped mushrooms
• 1 yellow bell pepper, chopped
• 1/2 cup grated part-skim mozzarella
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 teaspoons garlic salt
Directions
Preheat the oven to 450 degrees F.
To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
Punch the dough down and let rest for 10 minutes.
Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.
Dough
• 1 cup warm water
• 1 teaspoon honey
• 1 package dry yeast
• 1 1/4 cups whole wheat flour
• 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• Vegetable Spray, for bowl
• Cornmeal, for pan
Topping:
• 1 tablespoon olive oil
• 1/4 to 1/2 cup white wine
• 2 large red onion, chopped
• 4 cups packed fresh spinach leaves, washed well
• 1 tablespoon chopped fresh tarragon leaves
• Salt and freshly ground black pepper
• 3 fresh tomatoes, sliced
• 3/4 cup chopped mushrooms
• 1 yellow bell pepper, chopped
• 1/2 cup grated part-skim mozzarella
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 teaspoons garlic salt
Directions
Preheat the oven to 450 degrees F.
To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
Punch the dough down and let rest for 10 minutes.
Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.
Cooking With Camree
Join us tonight for Cooking with Camree. On the menu tonight: PIZZA!
This is a free mini-class where Camree will teach you how to prepare a healthy and tasty recipe. You'll get to sample the finished product, too!
Time: 6:00 p.m.
Location: 22601 Lutheran Church Rd.
Tomball, TX 77377
Questions: 281-205-1425
info@uniquephysiqueonline.com
This is a free mini-class where Camree will teach you how to prepare a healthy and tasty recipe. You'll get to sample the finished product, too!
Time: 6:00 p.m.
Location: 22601 Lutheran Church Rd.
Tomball, TX 77377
Questions: 281-205-1425
info@uniquephysiqueonline.com
Friday, May 22, 2009
Memorial Day Closure
In observance of Memorial Day, the Unique Physique Fitness Center will be closed Monday, May 25.
Have a wonderful and safe holiday weekend!
Have a wonderful and safe holiday weekend!
Brian "Head" Welch in Concert!
Tuesday, May 12, 2009
Monday, May 11, 2009
Summer Student Special
Highschool & College Students!
Looking to keep up with your fitness goals this Summer? Join the Unique Physique Fitness Center for June, July & August for only $99! No hidden fees! Enjoy the indoor track, basketball courts, group exercise classes and more!
Contact us if you have any questions.
Unique Physique Fitness Center
22601 Luthern Church Rd.
Tomball, TX 77377
281-205-1425
www.uniquephysiqueonline.com
Looking to keep up with your fitness goals this Summer? Join the Unique Physique Fitness Center for June, July & August for only $99! No hidden fees! Enjoy the indoor track, basketball courts, group exercise classes and more!
Contact us if you have any questions.
Unique Physique Fitness Center
22601 Luthern Church Rd.
Tomball, TX 77377
281-205-1425
www.uniquephysiqueonline.com
Friday, May 1, 2009
May Group Class Schedule
Health Fair, Grand Opening & Ribbon-Cutting
May 15
2:00 - 5:30 p.m.
Cooking with Camree
May 27, 2009
6:00 p.m.
Cory’s Nutrition Class
May 28, 2009
7:00 p.m.
Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
Class Descriptions:
FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
May 15
2:00 - 5:30 p.m.
Cooking with Camree
May 27, 2009
6:00 p.m.
Cory’s Nutrition Class
May 28, 2009
7:00 p.m.
Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
Class Descriptions:
FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
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