May Group Class Schedule

Health Fair, Grand Opening & Ribbon-Cutting
May 15
2:00 - 5:30 p.m.

Cooking with Camree
May 27, 2009
6:00 p.m.

Cory’s Nutrition Class
May 28, 2009
7:00 p.m.

Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp

Class Descriptions:

FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.

Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”