September Schedule

Mondays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning


Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Fridays
8:30 a.m. Boot Camp

Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: We will be closed for Labor Day, September 7, 2009.