October Class Schedule

Mondays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class

Wednesdays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning

Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class


Class Descriptions:

Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

New Addition to our classes: DVD Group Sessions!
Join your friends and try out a variety of DVD group training videos. This is a great way to add variety to your workout while trying some new videos you weren't sure you were ready to buy. Ask the front desk for details.