New Group Exercise Classes

We will be adding two new classes to our group excersise schedule.
The Advanced Bosu Class will take place on Tuesdays and Thursdays at 5:15 p.m. starting on January 12, 2010. This is a 45 minute class of intense, full body, training with the bosu ball. There is a limit of 7 people and will be first come, first serve. This is an advanced class. It will be led by Seth.
The Basic Circuit Training Class will take place on Mondays and Wednesdays at 6:00 p.m. starting on January 11,2010. This 30 minute class with allow you to learn the proper techniques of all the resistnace machines inside our weight room. This is a beginner class. It will be led by Ryan.

Nutrition 101 with Cory

This class will walk you through your everyday needs in order to equip you with the knowledge to live a healthy lifestyle. The class will be held on Wednesday, January 20, 2010 at 6:15 p.m. in room 2003. Don't miss out on!

Cooking With Camree

Don't miss out on our Cooking With Camree Class. It will be held on Thursday, January 28, 2010 at 6:00 p.m. She will be demonstrating how to make a healthy dish as well as allowing the members to taste it. This month, the speciatly item on the menu is a Fruit Spring roll! Come with your taste buds!