April Group Classes

Mondays
9:15 a.m. FitDefense (beginning April 6)
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp

Class Descriptions:

FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.

Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”

FitDefense Class

Fit-Defense starts April 6!

Mondays and Wednesdays 9:15 a.m. - 10:15 a.m.
Tuesdays and Thursdays 8:15 a.m. - 9:15 a.m.

This class is a unique concept of learning practical Self-Defense while getting into great cardio shape. You will not only learn to kick and punch, but many other striking techniques, as well. Just as importantly, you will learn how and where to strike with maximum effectiveness. In addition to striking, you will learn how to be prepared in case of an attack.

All this, while getting your heart rate up and burning calories. This is not a dance class with just kicking and punching to music, it has and demonstrates real self-defense. The key to being able to use any self-defense is repitition so that it becomes an automatic reaction. Our FitDefense offers repetition in a way that will not bore you, but keep you engaged and wanting more!

Cooking with Camree

Come enjoy an instructional cooking segment where we'll feature a healthy Gluten-free recipe. You'll get to enjoy the finished product, too!

FREE!!!!!

Time: 6:00 p.m.
Location: Community Center at Salem Lutheran Church
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425

German Heritage Festival in Tomball
March 28, 2009

For more information on the festival visit www.tomballsistercity.org/festival.htm.

Member Referral Challenge!

Get your friends to come work out with you! Refer your friends to the Unique Physique Fitness Centerand get a chance to win your choice of prizes!

Prizes Include:
--Apple IPOD Nano
--One Free Personal Training Session
--Unique Physique T-Shirts

Refer at least 2 people who sign up for a new gym membership of 6 months or more to be eligible. The member with the most referrals will get their choice of one of the prizes. The member with the second most referrals will get their choice of the remaining two prizes. Ask the Unique Physique staff for details!

Win a FREE Unique Physique T-shirt

Fitness Center Member Attendance Contest!

Consistency is the most important element in exercise and will greatly affect how quickly you see results. We want to rewardour members who are attending most often. A FREE t-shirt will be given to the 3 most consistent membersduring the time period of March 9 – April 15, 2009.

Remember to make sure you scan into our computer program so that we know you were here. If you are not scanned in, your attendance will not count for this contest.

Contact us for more details.

Donations and Sponsorships for our BP MS150 Ride

On April 18 and 19, our Unique Physique team will join over 13,000 others in helping end the devastating effects of multiple sclerosis by riding in the BP MS 150.

We are asking for your help in one of two ways. Sponsoring portions of our ride would assist us in covering the costs incurred while preparing for the ride and during our ride, such as the cost of our jerseys, nutrition during the ride, lodging during the ride… Another way you could help is by making a pledge on my behalf. Either way, you are supporting the quest to increase research and local services to those affected with this unpredictable disease.

We have a personal stake in this particular event as we have friends and family who have been affected by MS. Not only do I want to help them, but also the many others diagnosed with MS.
MS is a disease that affects the Central Nervous System. Some symptoms of MS may include loss of balance, impaired vision and hearing, fatigue, muscle weakness and, in some, paralysis. Even simple everyday living skills become increasingly difficult.

Everyone is affected differently by these symptoms. Our goal is to raise at least $5,000.00 this year to go towards helping the more than 20,000 Texans who have MS. Please help us reach that goal with your pledge.

Your donation is tax deductible. If you wish, you may donate on-line by visiting http://main.nationalmssociety.org/goto/uniquephysique. You may also mail your donations of sponsorship to Unique Physique, 22601 Lutheran Church Rd., Tomball, TX 77377. Please make checks payable to Unique Physique and include BP MS 150 in the memo section of your check.

Our deadline for pledges is fast approaching. Following the event, we will send out a brief recap of our over 150 mile journey and will list you on our website and blog as a sponsor.

Thank you in advance for your support. Please call us if you have any questions or comments about the MS 150. We can be reached at 281-205-1425.

Sincerely,
The Unique Physique Team

March Group X Schedule

Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp
6:00 p.m. Boot Camp

Class Descriptions:
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Cardio Kickboxing (60 min.)
This full-body, continually moving shadow boxing and kicking class will challenge your muscles and improve your endurance.
Led by Lori.

Fitnesss & Flexibility Yoga (45 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”

Free Nutrition Class--The Importance of Carbs

**FREE**
March 9, 2009
7:00 p.m.
Unique Physique Fitness Center located in the community center at Salem Lutheran Church.

In an Anti-Carb era, come learn the importance of Carbs and how to properly incorporate them into your daily diet. Cory will provide much needed information, and will also be available to answer questions.

Cory has been a fitness professional for 11 years and holds many certifications and has a Bachelors in Exercise Sports Science.

For more information, please call 281-205-1425 or e-mail info@uniquephysiqueonline.com.