March Group X Schedule

Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Tuesdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Wednesdays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp

Thursdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class

Fridays
10:00 a.m. Boot Camp
6:00 p.m. Boot Camp

Class Descriptions:
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.

Cardio Kickboxing (60 min.)
This full-body, continually moving shadow boxing and kicking class will challenge your muscles and improve your endurance.
Led by Lori.

Fitnesss & Flexibility Yoga (45 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy

Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth

Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.

Note: Boot Camp will not be held during “Cooking with Camree.”