Fit-Defense starts April 6!
Mondays and Wednesdays 9:15 a.m. - 10:15 a.m.
Tuesdays and Thursdays 8:15 a.m. - 9:15 a.m.
This class is a unique concept of learning practical Self-Defense while getting into great cardio shape. You will not only learn to kick and punch, but many other striking techniques, as well. Just as importantly, you will learn how and where to strike with maximum effectiveness. In addition to striking, you will learn how to be prepared in case of an attack.
All this, while getting your heart rate up and burning calories. This is not a dance class with just kicking and punching to music, it has and demonstrates real self-defense. The key to being able to use any self-defense is repitition so that it becomes an automatic reaction. Our FitDefense offers repetition in a way that will not bore you, but keep you engaged and wanting more!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment