Cory's Nutrition Class has been rescheduled for this Thursday at 7:00 p.m.
Please call us at 281-205-1425 or e-mail us at info@uniquephysiqueonline.com if you have any questions.
We hope to see you there!
Unique Physique Staff
Tuesday, April 28, 2009
Monday, April 27, 2009
Nutrition Class Rescheduled
Due to the weather, Cory's nutrition class has been rescheduled. Please check back for more information.
Thanks!
Thanks!
Free Nutrition Class Tonight
Cory's Nutrition Class
Fats 101
Today at 7:00 p.m.
Location: Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Fats 101
Today at 7:00 p.m.
Location: Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Thursday, April 23, 2009
Baked Cinnamon Apples
3 medium apples, cored and sliced (leave the peel on)
1 tablespoon Splenda brown sugar
3/4 teaspoon ground cinnamon
2 tablespoons fat free French Vanilla liquid coffee creamer
2 tablespoons water
¼ cup raisins
Preheat oven to 350°F
Put all ingredients in a gallon plastic zipper bag and shake until apples are evenly covered.
Place in an 8" x 6" x 2" glass casserole dish and cover with foil.
Bake in oven for 20 minutes or until apples are tender. Serve warm.
Can be served with fat free whipped topping.
Makes about 6 servings.
1 tablespoon Splenda brown sugar
3/4 teaspoon ground cinnamon
2 tablespoons fat free French Vanilla liquid coffee creamer
2 tablespoons water
¼ cup raisins
Preheat oven to 350°F
Put all ingredients in a gallon plastic zipper bag and shake until apples are evenly covered.
Place in an 8" x 6" x 2" glass casserole dish and cover with foil.
Bake in oven for 20 minutes or until apples are tender. Serve warm.
Can be served with fat free whipped topping.
Makes about 6 servings.
Low Fat/Lower Calorie Banana Bread
2 1/4 c. whole wheat flour
1 c. sugar
½ c Splenda sugar replacement
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. unsweetened applesauce
2/3 c. egg whites or egg beaters
1 1/2 c. mashed ripe bananas
1 tsp. vanilla
1 tsp. cinnamon (or to taste)
Heat oven to 350 degrees. Measure all ingredients into large mixer bowl and blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into either 2 loaf pans or 1 square baking pan. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean.
1 c. sugar
½ c Splenda sugar replacement
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. unsweetened applesauce
2/3 c. egg whites or egg beaters
1 1/2 c. mashed ripe bananas
1 tsp. vanilla
1 tsp. cinnamon (or to taste)
Heat oven to 350 degrees. Measure all ingredients into large mixer bowl and blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into either 2 loaf pans or 1 square baking pan. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean.
Chrissy's Microwave Meatloaf
2 lbs lean ground turkey
1 6 oz can of tomato sauce
1 large egg
¼ cup chopped onion
1 tsp. garlic powder (or to taste)
½ tsp. salt
1/8 tsp. fresh ground pepper (or to taste)
16 low sodium wheat crackers (avoid hydrogenated oils)
½ cup ketchup or tomato sauce if you would like less sugar
¼ cup Splenda brown sugar
Put wheat crackers in a zipped baggie and crush them. Combine crushed wheat crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2" diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for to 18 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.
1 6 oz can of tomato sauce
1 large egg
¼ cup chopped onion
1 tsp. garlic powder (or to taste)
½ tsp. salt
1/8 tsp. fresh ground pepper (or to taste)
16 low sodium wheat crackers (avoid hydrogenated oils)
½ cup ketchup or tomato sauce if you would like less sugar
¼ cup Splenda brown sugar
Put wheat crackers in a zipped baggie and crush them. Combine crushed wheat crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2" diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for to 18 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.
Wednesday, April 22, 2009
Cooking With Camree
Don't forget...
"Cooking with Camree"
Today at 6:00 p.m. in the Wireless Cafe by the Fitness Center
We look forward to seeing you there!
It's FREE!!
"Cooking with Camree"
Today at 6:00 p.m. in the Wireless Cafe by the Fitness Center
We look forward to seeing you there!
It's FREE!!
Wednesday, April 15, 2009
Heart Rate
Hi, ladies-
I've found a wonderful new system. It's a sports bra that has the HR monitor and strap built in--so no more fussing with the HR strap! They also have systems for guys!
You can click on this link to register to win a free system and there's even a promo code!
http://www.numetrex.com/promos/spring2009/
I've found a wonderful new system. It's a sports bra that has the HR monitor and strap built in--so no more fussing with the HR strap! They also have systems for guys!
You can click on this link to register to win a free system and there's even a promo code!
http://www.numetrex.com/promos/spring2009/
Wednesday, April 8, 2009
Holiday Closures
In observance of Good Friday and Easter, the gym will be closed Friday and Sunday. We will be open during our normal hours on Saturday.
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