2 lbs lean ground turkey
1 6 oz can of tomato sauce
1 large egg
¼ cup chopped onion
1 tsp. garlic powder (or to taste)
½ tsp. salt
1/8 tsp. fresh ground pepper (or to taste)
16 low sodium wheat crackers (avoid hydrogenated oils)
½ cup ketchup or tomato sauce if you would like less sugar
¼ cup Splenda brown sugar
Put wheat crackers in a zipped baggie and crush them. Combine crushed wheat crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2" diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for to 18 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.
Thursday, April 23, 2009
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