Monday, November 30, 2009
New Classes--Let Us Know
We would like to add a Bosu Group Exercise class and a Circuit Training Group class in January. Please let us know your ideal time slot for that class. Obviously, we can't fit into everyone's schedule, but we want to try to accommodate the best we can.
Tuesday, November 24, 2009
Healthier Pumpkin Pie & Homemade Crust
This pie isn't as sweet as you might be used to, so taste the mixture prior to baking to make sure you're pleased. It has a great consistency, though.
Crust Ingredients
• 1 1/2 c low fat graham crackers
• 2 tb Honey
• 1 tb Melted organic butter
• 1 tsp cinnamon
Directions
1. In either food processor or blender (I use the Bullet), combine graham cracker crumbs, honey, cinnamon and margarine. Mix well.
2. Press into 9 inch pie pan. (if needed, you may add a bit of water to help it spread better.)
3. Refrigerate until ready to use.
Ingredients
• 1 (15 ounce) can solid pack pumpkin
• 1 (14 ounce) can fat free sweetened condensed milk
• 1/2 cup egg whites
• 1/2 teaspoon salt
• 1 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 3 tb honey
Directions
1. Preheat oven to 425 deg. F. (I used a confection toaster oven.)
2. In a large mixing bowl, combine ingredients with a mixer just until smooth. Pour into the homemade pie crust. (see recipe below) Bake at 425 degrees F for 15 minutes.
3. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.
4. Cool on a wire rack. Serve.
5. Refrigerate leftovers.
Crust Ingredients
• 1 1/2 c low fat graham crackers
• 2 tb Honey
• 1 tb Melted organic butter
• 1 tsp cinnamon
Directions
1. In either food processor or blender (I use the Bullet), combine graham cracker crumbs, honey, cinnamon and margarine. Mix well.
2. Press into 9 inch pie pan. (if needed, you may add a bit of water to help it spread better.)
3. Refrigerate until ready to use.
Ingredients
• 1 (15 ounce) can solid pack pumpkin
• 1 (14 ounce) can fat free sweetened condensed milk
• 1/2 cup egg whites
• 1/2 teaspoon salt
• 1 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 3 tb honey
Directions
1. Preheat oven to 425 deg. F. (I used a confection toaster oven.)
2. In a large mixing bowl, combine ingredients with a mixer just until smooth. Pour into the homemade pie crust. (see recipe below) Bake at 425 degrees F for 15 minutes.
3. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean.
4. Cool on a wire rack. Serve.
5. Refrigerate leftovers.
Tuesday, October 27, 2009
Reminder
Don't forget to come check out Dr. Chase Hayden tonight at the Unique Physique Fitness Center.
6:00 p.m.
Room 2003
He will be discussing how you can enhance your athletic performance through the Nervous System.
It's Free!!
6:00 p.m.
Room 2003
He will be discussing how you can enhance your athletic performance through the Nervous System.
It's Free!!
Monday, October 12, 2009
MS 150 Team Now Starting!
Contact us for more information. info@uniquephysiqueonline.com
281-205-1425
Monday, October 5, 2009
Special Events
Cooking with Camree
October 22, 6:00 p.m.
Learn how to prepare a healthy and tasty meal!
Interact during the demonstration and taste the finished product. Yum!
Special Guest Speaker, Dr. Chase Hayden
Enhancing Athletic Performance through the Nervous System
Tuesday, October 27, 6:00 p.m.
Quantum Neurology rehabilitation and how it reduces stress on the nervous system,
allowing for improved performance in the athlete no matter the fitness level.
Learn how it played a part in many Olympic victories.
October 22, 6:00 p.m.
Learn how to prepare a healthy and tasty meal!
Interact during the demonstration and taste the finished product. Yum!
Special Guest Speaker, Dr. Chase Hayden
Enhancing Athletic Performance through the Nervous System
Tuesday, October 27, 6:00 p.m.
Quantum Neurology rehabilitation and how it reduces stress on the nervous system,
allowing for improved performance in the athlete no matter the fitness level.
Learn how it played a part in many Olympic victories.
October Class Schedule
Mondays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Wednesdays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Class Descriptions:
Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
New Addition to our classes: DVD Group Sessions!
Join your friends and try out a variety of DVD group training videos. This is a great way to add variety to your workout while trying some new videos you weren't sure you were ready to buy. Ask the front desk for details.
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Wednesdays
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Class Descriptions:
Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
New Addition to our classes: DVD Group Sessions!
Join your friends and try out a variety of DVD group training videos. This is a great way to add variety to your workout while trying some new videos you weren't sure you were ready to buy. Ask the front desk for details.
Now Hiring
Unique Physique is hiring!! Contact us if you love the fitness industry and would like the opportunity to work with a growing company.
Please e-mail your resume to info@unqiuephysiqueonline.com.
Thanks! We look forward to hearing from you!
Please e-mail your resume to info@unqiuephysiqueonline.com.
Thanks! We look forward to hearing from you!
Thursday, September 10, 2009
Come Support Cory at his race!
Come support Cory this Sunday at Huntsville State Park. He will be riding in the Dave Boyd Huntsville Classic X11. This is a mountain bike race through the National Forest to support health and physical activity while gaining awareness about Unique Physique. The only way to go is up.
Tuesday, September 8, 2009
This Month's Winner
Congratulations Metropolitan Publishing for winning a free month fitness center membership at the Unique Physique Fitness Center!
All Metropolitan Publishing employees can come in and use the fitness center for free now until October 8, 2009. Hurry in!!
Tuesday, September 1, 2009
September Schedule
Mondays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Wednesdays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Fridays
8:30 a.m. Boot Camp
Class Descriptions:
Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: We will be closed for Labor Day, September 7, 2009.
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Tuesdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Wednesdays
8:30 a.m. Boot Camp
4:30 p.m. Boot Camp
5:30 p.m. Core Conditioning
Thursdays
9:05 a.m. Fitness Yoga
10:00 a.m. Abs Class
6:00 p.m. Abs Class
Fridays
8:30 a.m. Boot Camp
Class Descriptions:
Boot Camp (45 min)
Intense bootcamp, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: We will be closed for Labor Day, September 7, 2009.
Wednesday, August 26, 2009
Updated Code Procedure
In an effort to add additional safety measures to the fitness center, we are changing the code procedure for the outside community center doors. If you visit the fitness center prior to 7:00 a.m., you will need to use your code like normal on the outside doors. However, instead of pressing # after your 4-digit code, you will need to press the * key. Feel free to call us or e-mail us if you have any questions.
Thanks!!
Thanks!!
Thursday, August 13, 2009
Readers' Choice Award
The Tomball Potpourri is holding a Readers' Choice Competition. Log on and vote for Unique Physique as your favorite fitness center. You can also vote for your favorite personal trainer!
http://fs11.formsite.com/hcnonline/form923565626/index.html
http://fs11.formsite.com/hcnonline/form923565626/index.html
Monday, July 13, 2009
Monday, June 29, 2009
Fourth of July Closure
In rememberance of the Fourth of July, the fitness center will be closed Saturday, July 4th. It will reopen on Monday, July 6, at 5:30 a.m.
Have a safe and happy celebration weekend!
Have a safe and happy celebration weekend!
Updated Gym Hours
Summer Schedule
Monday - Thursday
5:30 a.m. - 9:00 p.m.
Friday
5:30 a.m. - 7:00 p.m.
Saturday
8:00 a.m. - 5:00 p.m.
Monday - Thursday
5:30 a.m. - 9:00 p.m.
Friday
5:30 a.m. - 7:00 p.m.
Saturday
8:00 a.m. - 5:00 p.m.
Wednesday, June 17, 2009
Monday, June 8, 2009
Tuesday, June 2, 2009
8-Week Boot Camp Challenge
Sign up for the 8-Week Boot Camp Challenge!
Monday, Wednesday and Friday
8:00 a.m.
We'll take your measurements and weight at the beginning of the challenge.
Prizes will be given to the person who made the most progress!!
Contact Unique Physique for more information. 281-205-1425
Monday, Wednesday and Friday
8:00 a.m.
We'll take your measurements and weight at the beginning of the challenge.
Prizes will be given to the person who made the most progress!!
Contact Unique Physique for more information. 281-205-1425
Friday, May 29, 2009
Student Summer Special
Sign Up Your Student for our Summer Student Special!
Only $99 total for June, July & August. No initiation fee! No hidden charges!
Contact us today!
Only $99 total for June, July & August. No initiation fee! No hidden charges!
Contact us today!
Thursday, May 28, 2009
Nutrition Class Tonight
Free!
Nutrition Class with Cory
"Decoding Nutritional Labels"
7:00 p.m.
Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Nutrition Class with Cory
"Decoding Nutritional Labels"
7:00 p.m.
Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Wednesday, May 27, 2009
Healthy Pizza
May 27, 2009
Dough
• 1 cup warm water
• 1 teaspoon honey
• 1 package dry yeast
• 1 1/4 cups whole wheat flour
• 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• Vegetable Spray, for bowl
• Cornmeal, for pan
Topping:
• 1 tablespoon olive oil
• 1/4 to 1/2 cup white wine
• 2 large red onion, chopped
• 4 cups packed fresh spinach leaves, washed well
• 1 tablespoon chopped fresh tarragon leaves
• Salt and freshly ground black pepper
• 3 fresh tomatoes, sliced
• 3/4 cup chopped mushrooms
• 1 yellow bell pepper, chopped
• 1/2 cup grated part-skim mozzarella
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 teaspoons garlic salt
Directions
Preheat the oven to 450 degrees F.
To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
Punch the dough down and let rest for 10 minutes.
Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.
Dough
• 1 cup warm water
• 1 teaspoon honey
• 1 package dry yeast
• 1 1/4 cups whole wheat flour
• 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
• 1 teaspoon dried oregano
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• Vegetable Spray, for bowl
• Cornmeal, for pan
Topping:
• 1 tablespoon olive oil
• 1/4 to 1/2 cup white wine
• 2 large red onion, chopped
• 4 cups packed fresh spinach leaves, washed well
• 1 tablespoon chopped fresh tarragon leaves
• Salt and freshly ground black pepper
• 3 fresh tomatoes, sliced
• 3/4 cup chopped mushrooms
• 1 yellow bell pepper, chopped
• 1/2 cup grated part-skim mozzarella
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 teaspoons garlic salt
Directions
Preheat the oven to 450 degrees F.
To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
Punch the dough down and let rest for 10 minutes.
Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.
Cooking With Camree
Join us tonight for Cooking with Camree. On the menu tonight: PIZZA!
This is a free mini-class where Camree will teach you how to prepare a healthy and tasty recipe. You'll get to sample the finished product, too!
Time: 6:00 p.m.
Location: 22601 Lutheran Church Rd.
Tomball, TX 77377
Questions: 281-205-1425
info@uniquephysiqueonline.com
This is a free mini-class where Camree will teach you how to prepare a healthy and tasty recipe. You'll get to sample the finished product, too!
Time: 6:00 p.m.
Location: 22601 Lutheran Church Rd.
Tomball, TX 77377
Questions: 281-205-1425
info@uniquephysiqueonline.com
Friday, May 22, 2009
Memorial Day Closure
In observance of Memorial Day, the Unique Physique Fitness Center will be closed Monday, May 25.
Have a wonderful and safe holiday weekend!
Have a wonderful and safe holiday weekend!
Brian "Head" Welch in Concert!
Tuesday, May 12, 2009
Monday, May 11, 2009
Summer Student Special
Highschool & College Students!
Looking to keep up with your fitness goals this Summer? Join the Unique Physique Fitness Center for June, July & August for only $99! No hidden fees! Enjoy the indoor track, basketball courts, group exercise classes and more!
Contact us if you have any questions.
Unique Physique Fitness Center
22601 Luthern Church Rd.
Tomball, TX 77377
281-205-1425
www.uniquephysiqueonline.com
Looking to keep up with your fitness goals this Summer? Join the Unique Physique Fitness Center for June, July & August for only $99! No hidden fees! Enjoy the indoor track, basketball courts, group exercise classes and more!
Contact us if you have any questions.
Unique Physique Fitness Center
22601 Luthern Church Rd.
Tomball, TX 77377
281-205-1425
www.uniquephysiqueonline.com
Friday, May 1, 2009
May Group Class Schedule
Health Fair, Grand Opening & Ribbon-Cutting
May 15
2:00 - 5:30 p.m.
Cooking with Camree
May 27, 2009
6:00 p.m.
Cory’s Nutrition Class
May 28, 2009
7:00 p.m.
Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
Class Descriptions:
FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
May 15
2:00 - 5:30 p.m.
Cooking with Camree
May 27, 2009
6:00 p.m.
Cory’s Nutrition Class
May 28, 2009
7:00 p.m.
Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
Class Descriptions:
FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
Tuesday, April 28, 2009
New Time for Cory's Nutrition Class
Cory's Nutrition Class has been rescheduled for this Thursday at 7:00 p.m.
Please call us at 281-205-1425 or e-mail us at info@uniquephysiqueonline.com if you have any questions.
We hope to see you there!
Unique Physique Staff
Please call us at 281-205-1425 or e-mail us at info@uniquephysiqueonline.com if you have any questions.
We hope to see you there!
Unique Physique Staff
Monday, April 27, 2009
Nutrition Class Rescheduled
Due to the weather, Cory's nutrition class has been rescheduled. Please check back for more information.
Thanks!
Thanks!
Free Nutrition Class Tonight
Cory's Nutrition Class
Fats 101
Today at 7:00 p.m.
Location: Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Fats 101
Today at 7:00 p.m.
Location: Unique Physique Fitness Center
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Thursday, April 23, 2009
Baked Cinnamon Apples
3 medium apples, cored and sliced (leave the peel on)
1 tablespoon Splenda brown sugar
3/4 teaspoon ground cinnamon
2 tablespoons fat free French Vanilla liquid coffee creamer
2 tablespoons water
¼ cup raisins
Preheat oven to 350°F
Put all ingredients in a gallon plastic zipper bag and shake until apples are evenly covered.
Place in an 8" x 6" x 2" glass casserole dish and cover with foil.
Bake in oven for 20 minutes or until apples are tender. Serve warm.
Can be served with fat free whipped topping.
Makes about 6 servings.
1 tablespoon Splenda brown sugar
3/4 teaspoon ground cinnamon
2 tablespoons fat free French Vanilla liquid coffee creamer
2 tablespoons water
¼ cup raisins
Preheat oven to 350°F
Put all ingredients in a gallon plastic zipper bag and shake until apples are evenly covered.
Place in an 8" x 6" x 2" glass casserole dish and cover with foil.
Bake in oven for 20 minutes or until apples are tender. Serve warm.
Can be served with fat free whipped topping.
Makes about 6 servings.
Low Fat/Lower Calorie Banana Bread
2 1/4 c. whole wheat flour
1 c. sugar
½ c Splenda sugar replacement
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. unsweetened applesauce
2/3 c. egg whites or egg beaters
1 1/2 c. mashed ripe bananas
1 tsp. vanilla
1 tsp. cinnamon (or to taste)
Heat oven to 350 degrees. Measure all ingredients into large mixer bowl and blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into either 2 loaf pans or 1 square baking pan. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean.
1 c. sugar
½ c Splenda sugar replacement
1 tsp. salt
1 1/4 tsp. baking powder
1 1/4 tsp. soda
2/3 c. skim milk
1/2 c. plain nonfat yogurt
2 tbsp. unsweetened applesauce
2/3 c. egg whites or egg beaters
1 1/2 c. mashed ripe bananas
1 tsp. vanilla
1 tsp. cinnamon (or to taste)
Heat oven to 350 degrees. Measure all ingredients into large mixer bowl and blend 1/2 minute on low speed, scraping bowl constantly. Beat 3 minutes on high and pour into either 2 loaf pans or 1 square baking pan. Bake 50 minutes to 1 hour or until wooden pick inserted in center comes out clean.
Chrissy's Microwave Meatloaf
2 lbs lean ground turkey
1 6 oz can of tomato sauce
1 large egg
¼ cup chopped onion
1 tsp. garlic powder (or to taste)
½ tsp. salt
1/8 tsp. fresh ground pepper (or to taste)
16 low sodium wheat crackers (avoid hydrogenated oils)
½ cup ketchup or tomato sauce if you would like less sugar
¼ cup Splenda brown sugar
Put wheat crackers in a zipped baggie and crush them. Combine crushed wheat crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2" diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for to 18 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.
1 6 oz can of tomato sauce
1 large egg
¼ cup chopped onion
1 tsp. garlic powder (or to taste)
½ tsp. salt
1/8 tsp. fresh ground pepper (or to taste)
16 low sodium wheat crackers (avoid hydrogenated oils)
½ cup ketchup or tomato sauce if you would like less sugar
¼ cup Splenda brown sugar
Put wheat crackers in a zipped baggie and crush them. Combine crushed wheat crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2" diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for to 18 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.
Wednesday, April 22, 2009
Cooking With Camree
Don't forget...
"Cooking with Camree"
Today at 6:00 p.m. in the Wireless Cafe by the Fitness Center
We look forward to seeing you there!
It's FREE!!
"Cooking with Camree"
Today at 6:00 p.m. in the Wireless Cafe by the Fitness Center
We look forward to seeing you there!
It's FREE!!
Wednesday, April 15, 2009
Heart Rate
Hi, ladies-
I've found a wonderful new system. It's a sports bra that has the HR monitor and strap built in--so no more fussing with the HR strap! They also have systems for guys!
You can click on this link to register to win a free system and there's even a promo code!
http://www.numetrex.com/promos/spring2009/
I've found a wonderful new system. It's a sports bra that has the HR monitor and strap built in--so no more fussing with the HR strap! They also have systems for guys!
You can click on this link to register to win a free system and there's even a promo code!
http://www.numetrex.com/promos/spring2009/
Wednesday, April 8, 2009
Holiday Closures
In observance of Good Friday and Easter, the gym will be closed Friday and Sunday. We will be open during our normal hours on Saturday.
Tuesday, March 31, 2009
April Group Classes
Mondays
9:15 a.m. FitDefense (beginning April 6)
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
Class Descriptions:
FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
9:15 a.m. FitDefense (beginning April 6)
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
9:15 a.m. FitDefense
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. FitDefense
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
Class Descriptions:
FitDefense (60 min)
This cardio class will not only give you self-defense confidence, but will give you cardio benefits, as well.
Led by Christy.
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Fitnesss & Flexibility Yoga (40 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
Monday, March 30, 2009
FitDefense Class
Fit-Defense starts April 6!
Mondays and Wednesdays 9:15 a.m. - 10:15 a.m.
Tuesdays and Thursdays 8:15 a.m. - 9:15 a.m.
This class is a unique concept of learning practical Self-Defense while getting into great cardio shape. You will not only learn to kick and punch, but many other striking techniques, as well. Just as importantly, you will learn how and where to strike with maximum effectiveness. In addition to striking, you will learn how to be prepared in case of an attack.
All this, while getting your heart rate up and burning calories. This is not a dance class with just kicking and punching to music, it has and demonstrates real self-defense. The key to being able to use any self-defense is repitition so that it becomes an automatic reaction. Our FitDefense offers repetition in a way that will not bore you, but keep you engaged and wanting more!
Mondays and Wednesdays 9:15 a.m. - 10:15 a.m.
Tuesdays and Thursdays 8:15 a.m. - 9:15 a.m.
This class is a unique concept of learning practical Self-Defense while getting into great cardio shape. You will not only learn to kick and punch, but many other striking techniques, as well. Just as importantly, you will learn how and where to strike with maximum effectiveness. In addition to striking, you will learn how to be prepared in case of an attack.
All this, while getting your heart rate up and burning calories. This is not a dance class with just kicking and punching to music, it has and demonstrates real self-defense. The key to being able to use any self-defense is repitition so that it becomes an automatic reaction. Our FitDefense offers repetition in a way that will not bore you, but keep you engaged and wanting more!
Thursday, March 19, 2009
Cooking with Camree
Come enjoy an instructional cooking segment where we'll feature a healthy Gluten-free recipe. You'll get to enjoy the finished product, too!
FREE!!!!!
Time: 6:00 p.m.
Location: Community Center at Salem Lutheran Church
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
FREE!!!!!
Time: 6:00 p.m.
Location: Community Center at Salem Lutheran Church
22601 Lutheran Church Rd.
Tomball, TX 77377
281-205-1425
Wednesday, March 11, 2009
Friday, March 6, 2009
Member Referral Challenge!
Get your friends to come work out with you! Refer your friends to the Unique Physique Fitness Centerand get a chance to win your choice of prizes!
Prizes Include:
--Apple IPOD Nano
--One Free Personal Training Session
--Unique Physique T-Shirts
--Apple IPOD Nano
--One Free Personal Training Session
--Unique Physique T-Shirts
Refer at least 2 people who sign up for a new gym membership of 6 months or more to be eligible. The member with the most referrals will get their choice of one of the prizes. The member with the second most referrals will get their choice of the remaining two prizes. Ask the Unique Physique staff for details!
Win a FREE Unique Physique T-shirt
Fitness Center Member Attendance Contest!
Consistency is the most important element in exercise and will greatly affect how quickly you see results. We want to rewardour members who are attending most often. A FREE t-shirt will be given to the 3 most consistent membersduring the time period of March 9 – April 15, 2009.
Remember to make sure you scan into our computer program so that we know you were here. If you are not scanned in, your attendance will not count for this contest.
Contact us for more details.
Thursday, March 5, 2009
Donations and Sponsorships for our BP MS150 Ride
On April 18 and 19, our Unique Physique team will join over 13,000 others in helping end the devastating effects of multiple sclerosis by riding in the BP MS 150.
We are asking for your help in one of two ways. Sponsoring portions of our ride would assist us in covering the costs incurred while preparing for the ride and during our ride, such as the cost of our jerseys, nutrition during the ride, lodging during the ride… Another way you could help is by making a pledge on my behalf. Either way, you are supporting the quest to increase research and local services to those affected with this unpredictable disease.
We have a personal stake in this particular event as we have friends and family who have been affected by MS. Not only do I want to help them, but also the many others diagnosed with MS.
MS is a disease that affects the Central Nervous System. Some symptoms of MS may include loss of balance, impaired vision and hearing, fatigue, muscle weakness and, in some, paralysis. Even simple everyday living skills become increasingly difficult.
MS is a disease that affects the Central Nervous System. Some symptoms of MS may include loss of balance, impaired vision and hearing, fatigue, muscle weakness and, in some, paralysis. Even simple everyday living skills become increasingly difficult.
Everyone is affected differently by these symptoms. Our goal is to raise at least $5,000.00 this year to go towards helping the more than 20,000 Texans who have MS. Please help us reach that goal with your pledge.
Your donation is tax deductible. If you wish, you may donate on-line by visiting http://main.nationalmssociety.org/goto/uniquephysique. You may also mail your donations of sponsorship to Unique Physique, 22601 Lutheran Church Rd., Tomball, TX 77377. Please make checks payable to Unique Physique and include BP MS 150 in the memo section of your check.
Our deadline for pledges is fast approaching. Following the event, we will send out a brief recap of our over 150 mile journey and will list you on our website and blog as a sponsor.
Thank you in advance for your support. Please call us if you have any questions or comments about the MS 150. We can be reached at 281-205-1425.
Sincerely,
The Unique Physique Team
The Unique Physique Team
March Group X Schedule
Mondays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
6:00 p.m. Boot Camp
Class Descriptions:
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Cardio Kickboxing (60 min.)
This full-body, continually moving shadow boxing and kicking class will challenge your muscles and improve your endurance.
Led by Lori.
Fitnesss & Flexibility Yoga (45 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Tuesdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Wednesdays
5:30 p.m. Core Conditioning
6:00 p.m. Boot Camp
Thursdays
8:15 a.m. Cardio Kickboxing
10:00 a.m. Abs Class
12:00 p.m. Yoga
6:00 p.m. Abs Class
Fridays
10:00 a.m. Boot Camp
6:00 p.m. Boot Camp
Class Descriptions:
Boot Camp (45 min)
Get a head start on your summer physique! This non-stop class incorporates body-weight exercises with Cardio Respiratory benefits. Adjust your own intensity, Full Body Activity.
Led by Seth.
Cardio Kickboxing (60 min.)
This full-body, continually moving shadow boxing and kicking class will challenge your muscles and improve your endurance.
Led by Lori.
Fitnesss & Flexibility Yoga (45 min)
Strengthen and tone your muscles while increasing flexibility with this fitness focused Yoga.
Led by Chrissy
Abs Class (30 min)
Get ready to feel the burn! This class will focus on your core abdominal muscles. Good for all levels of fitness since you can adjust the intensity.
Led by Seth
Core Conditioning (60 min)
Focus on your main abdominal muscles, lower back, hips, and Glutes.
Led by Elaine.
Note: Boot Camp will not be held during “Cooking with Camree.”
Wednesday, March 4, 2009
Free Nutrition Class--The Importance of Carbs
**FREE**
March 9, 2009
7:00 p.m.
Unique Physique Fitness Center located in the community center at Salem Lutheran Church.
In an Anti-Carb era, come learn the importance of Carbs and how to properly incorporate them into your daily diet. Cory will provide much needed information, and will also be available to answer questions.
Cory has been a fitness professional for 11 years and holds many certifications and has a Bachelors in Exercise Sports Science.
For more information, please call 281-205-1425 or e-mail info@uniquephysiqueonline.com.
March 9, 2009
7:00 p.m.
Unique Physique Fitness Center located in the community center at Salem Lutheran Church.
In an Anti-Carb era, come learn the importance of Carbs and how to properly incorporate them into your daily diet. Cory will provide much needed information, and will also be available to answer questions.
Cory has been a fitness professional for 11 years and holds many certifications and has a Bachelors in Exercise Sports Science.
For more information, please call 281-205-1425 or e-mail info@uniquephysiqueonline.com.
Thursday, January 29, 2009
Welcome!
Welcome to the Unique Physique blog! We'll use this to keep our members and clients updated, as well as provide helpful tips and information. We look forward to visiting with you!
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